Best low carb protein powder UK
Which is the best low carb protein powder in 2025?
VIEW OFFERBest of 2025: Find the right low carb protein powder in the UK
The best low carb protein powders are a great option for anyone on a low carb diet looking to increase their protein intake. Not all products are made equal however, so it’s important to look for a few things before you buy anything. Otherwise, you may end up with a protein power that offers little-to-no benefits. To help you find the best low carb protein powders, we’ve created a buying guide that has all the useful information that you need to know.
The 10 best low carb protein powders in the UK (January 2025)
The bestseller list compares low carb protein powders from multiple brands
- Versatile: Adjustable portions for different training goals.
- Low-Carb: High protein, low carbs, fats, and sugar.
- Protein: 36g per serving for muscle-building post-training.
- Taste: Shakes well with water/milk for great flavor.
- Quality: Premium whey, casein, and soy for rich protein blend.
- Nutrition: 24g protein, low calorie, low carb for muscle building.
- Ingredients: Premium blend of whey, casein, and soy proteins.
- Calories: Only 114 per serving; high protein, low carbs.
- Protein: 24g per serving to build lean muscle.
- Versatile: Portion size adjustable based on your training goals.
- LowCarb: High protein but low in carbohydrates, fats, and sugar.
- Protein: 36g per 50g serving to quickly heal muscle micro-tears.
- Versatile: Adjust portions to meet varied training goals.
- LowCarb: High protein, low sugar/carbs for optimal nutrition.
- Protein: 17g per scoop aids muscle recovery post-training.
- Versatile: Ideal for any time consumption; great in smoothies, helps curb hunger.
- Fat-Loss: Includes flaxseeds, CLA, L-carnitine, and green tea extract for body fat reduction.
- Protein: 16g per serving from diverse sources for sustained amino acid release.
- Quality: Premium blend of various high-quality protein sources.
- Calories: Only 114 calories per serving, with low carbs.
- Protein: 24g per serving helps build lean muscle.
- Flavor: Available in 4 delicious flavors.
- Carbs: Advanced weight management with low carbohydrates and sugars.
- Quality: Contains CLA, L-Carnitine, Green Tea, and High Protein Blend.
- Flavors: Available in various delicious flavors.
- Source: Derived from European, grass-fed cows' whey.
- Protein: Contains 22g protein and 5g BCAA per serving.
- Mixability: Quick and easy to mix, ensuring a smooth shake.
- Quality: Crafted with premium ingredients for all fitness goals.
- Protein: Formulated with 22g of whey protein per serving.
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low carb protein powder buying guide
Do you want to buy a good low carb protein powder? This is all you need to know.
A short explanation: What are low carb protein powders?
As the name suggests, low carb protein powder is a protein supplement that is considerably lower in carbohydrates than a standard protein powder. Most supplements of this type are almost entirely protein, with very little fat or carbohydrates. The main reason people use the best low carb protein powder is to build muscle without consuming too many carbs, which can be useful for various diets, including the ketogenic diet.
What are the benefits of good protein powders?
If you are someone that enjoys fitness or working out at the gym, buying a high-quality low carb protein powder is often a good idea. Not only does it provide increased nutritional value compared to other types of protein powder, it’s also more effective. As a low carb protein powder is often used by those that are active and exercising, the chances are you will have more energy after working out. Plus, as your muscles recover much quicker, you will notice gains in muscle mass and tone.
How to choose the best low carb protein powder in 2025?
Are you unsure of how to find the best low carb protein powder for your diet? Here are some things to consider when looking for good protein power:
- Protein Carbohydrate Ration: As you are looking for a low carb powder, you’ll want to know the best way to find them. The simplest method is to check the protein/carbohydrate ratio. This basically involves dividing the total grams of carbohydrates by the amount of protein. You want to end up with a number below 0.3, which will be the lowest carb options available.
- Flavour: One of the benefits of a low carb protein shake is that you can mix fruits and other ingredients to make a tasty drink without worrying about carbs. However, this doesn’t mean the flavour of the powder isn’t important, as you will be using the powder on its own at times. So, make sure to consider what type of flavour you like when choosing a low carb protein powder. You can find classic flavours like vanilla, chocolate, and strawberry as well more complex flavours like coffee, toffee, gingerbread, caramel, and coconut.
- Allergies: Anyone with allergies or intolerances to certain ingredients should avoid any products that could cause a negative reaction. With so many types of protein powder available, be mindful of the ingredients, choosing a powder that is free from common irritants. For example, whey protein isolate is often a good choice for anyone that is lactose intolerant.
Which types of low carb protein powders are available to buy in the UK?
There are so many types of low carb protein powder products available, and of them may be the best option for your personal needs.
- Single Source Low Carb Protein Powders: These are protein powders strictly gotten from just one source of protein. It could be whey, soy, hemp or rice. You may find others like egg white or milk, but the point is they contain one source of protein. For individuals with lactose issues, a good option will be a single source protein powder made from plants.
- Casein Low Carb Protein Powders: This is a type of complete protein. It is best taken right before going to bed as it is slow-digesting, this means less digestion while you sleep and more protein availability as you wake.
- Low Carb Protein Blends: These are a mixture of different protein sources. The aim is to create a time-release effect, so it is best for a pre and post-workout. So you get fast-digesting protein and slow-digesting protein from the same powder.